Small Step - Love Yourself
What is self-love? We hear a lot about self-love, but what is self-love really? That is an interesting question to ponder. In our...
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Small Step - Consider the Heart
We live in a society that loves the brain. Our society sees the brain as separating us from the animals, it makes us superior - we...
Small Step – Upgrading our Subconscious Minds
Transformation does not sound like a small step, but what I have realized is that if you don’t take time to transform some of your...
Small Step – Understand the Process of Change
Change is an interesting thing because a lot of us are hard on ourselves and we think that when we decide to change we should be able to...
Small Step – Be Vulnerable
One of the biggest fears that people face in this world is rejection. We will go to great lengths to avoid rejection. Unfortunately, this...
Small Step – Taking an Offensive Position
A long time ago I was playing chess with a friend and he told me “you will never be good at chess if you’re always on the defense. You...
Small Step - Becoming a Better Parent; Dealing with Challenging Behavior
Sometimes my 8-year-old son will get in a weird mood and I won’t know what to do. When this happens I will sometimes have a knee jerk...
Small Step – Allow Yourself to Feel Bliss
If you want to live a life of bliss, you need to start becoming comfortable with the feeling. A great way to do that is to take a little...
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